Hey all,
When it comes to the treatment of depression, I'm not a fan of drugs. This was probably apparent in my last post, but I would like to expand on that. Also, I would like to talk about the ridiculousness of some drug ads. First off, drugs alone are not a good long term solution to depression because it doesn't get at the root cause of the problem which may be environment, thoughts, behavior, or probably a combination of the three. Without therapy, it's unlikely that people will identify these causal factors and the depression will likely occur again. Also, I would advise that the therapy is a form of Cognitive Behavior Therapy which is the most effective. While there is a still a stigma towards mental health, this is a long term solution that is better than drugs. After five years, the relapse rate is lower than just anti-depressants. Now, I will say that research has shown that the combination of the two is the most effective. However, antidepressants may have a placebo effect where the drug is effective simply due a psychosomatic response. I have to say that some mental disorders need to be treated by medications such as schizophrenia and bi-polar disorder.
As for some ads, I just want to say that drugs such as Abilify should not exist. If you need another anti-depressant because it's not working, then maybe you shouldn't be on an anti-depressant at all. Think about it. Also, if you think you are depressed, please see someone about it.
Tuesday, September 29, 2009
Monday, September 28, 2009
Depression: a case study
Hey all,
I have to warn you that this post may be hard to read, or, at least, it's hard for me to write. Almost five years ago, I was diagnosed with severe depression, and the truth was I lied about how much I had thought about suicide. However, after my diagnosis, I was sent to a general practitioner who gave me anti-depressants. While I felt better, the truth is that I was not fixed. Also, I may have dealt with this depression for years before my actual diagnosis. However, I took the pills and felt better, but I didn't receive any therapy which was a mistake. I went back to college where I became a psychology major. However, the underlying issues still remained. Intimacy was almost impossible because I felt unlovable, unable to be fixed, fat, ugly, and stupid. I honestly thought "Who would want me?". For another four years, I would suffer from these thoughts until one recent day I used Cognitive Behavioral Therapy. Now, I treated myself which I don't recommend. If you think you're depressed, I recommend seeing a therapist. But, the point is that I openly challenged these beliefs and discovered something amazing. I was wrong. The thoughts were way off the mark. I was worthy of love and care as evidenced by my family and friends. I could fix myself as well as other problems. Some women were attracted to me. I couldn't be ugly. My grades were good, and I kicked ass at trivial pursuit, so I couldn't be stupid either, probably. My entire outlook changed, and I was a different person. I was finally hopeful about my future, and I knew that I would be okay. It was the most wonderful moment of my entire life. As I looked back upon that unspeakable period, I felt sadness because I had squandered so much, but the sadness would not last long because I was no longer trapped by it. I was finally free. If you think you're depressed, there are many online tests. You just have to be honest. If you are depressed, you should seek help right away. While I'm not a huge fan of drugs, the best treatment is a combination of Cognitive Behavioral Therapy and anti-depressants.
I have to warn you that this post may be hard to read, or, at least, it's hard for me to write. Almost five years ago, I was diagnosed with severe depression, and the truth was I lied about how much I had thought about suicide. However, after my diagnosis, I was sent to a general practitioner who gave me anti-depressants. While I felt better, the truth is that I was not fixed. Also, I may have dealt with this depression for years before my actual diagnosis. However, I took the pills and felt better, but I didn't receive any therapy which was a mistake. I went back to college where I became a psychology major. However, the underlying issues still remained. Intimacy was almost impossible because I felt unlovable, unable to be fixed, fat, ugly, and stupid. I honestly thought "Who would want me?". For another four years, I would suffer from these thoughts until one recent day I used Cognitive Behavioral Therapy. Now, I treated myself which I don't recommend. If you think you're depressed, I recommend seeing a therapist. But, the point is that I openly challenged these beliefs and discovered something amazing. I was wrong. The thoughts were way off the mark. I was worthy of love and care as evidenced by my family and friends. I could fix myself as well as other problems. Some women were attracted to me. I couldn't be ugly. My grades were good, and I kicked ass at trivial pursuit, so I couldn't be stupid either, probably. My entire outlook changed, and I was a different person. I was finally hopeful about my future, and I knew that I would be okay. It was the most wonderful moment of my entire life. As I looked back upon that unspeakable period, I felt sadness because I had squandered so much, but the sadness would not last long because I was no longer trapped by it. I was finally free. If you think you're depressed, there are many online tests. You just have to be honest. If you are depressed, you should seek help right away. While I'm not a huge fan of drugs, the best treatment is a combination of Cognitive Behavioral Therapy and anti-depressants.
Sunday, September 27, 2009
Health diary: post 3
Hey all,
I'm still on my diet, and it's still successful. Even after a rough start to the week, I lost weight this week. When I weighed myself this morning, I weighed 318.1 lbs. That's down over three pounds from last week. I am right on the edge of too much weight loss per week, but I'm guessing that this level of weight loss will even out. The good thing is that I'm lifting weights and running. However, I still have not conquered my pop problem. But, I may have found a solution, in that, I want to purchase more environmentally friendly foods. Now, I already buy my veggies locally (most of the time), but pop is produced and transported from the south which is not good for the environment if it has to come all the way to Minnesota. This may be the final straw that helps me to stop consuming this terribly unhealthy beverage. Other than that, I'm happy to be losing weight. I'm still eating less but mainly plants with a limited amount of meat. I don't eat after 8 (usually), and I always eat a moderate to large breakfast. Finally, I cover about 4 miles a day (walking/jogging) and lift some weights to keep my metabolism up. It's working. We'll see for how long.
I'm still on my diet, and it's still successful. Even after a rough start to the week, I lost weight this week. When I weighed myself this morning, I weighed 318.1 lbs. That's down over three pounds from last week. I am right on the edge of too much weight loss per week, but I'm guessing that this level of weight loss will even out. The good thing is that I'm lifting weights and running. However, I still have not conquered my pop problem. But, I may have found a solution, in that, I want to purchase more environmentally friendly foods. Now, I already buy my veggies locally (most of the time), but pop is produced and transported from the south which is not good for the environment if it has to come all the way to Minnesota. This may be the final straw that helps me to stop consuming this terribly unhealthy beverage. Other than that, I'm happy to be losing weight. I'm still eating less but mainly plants with a limited amount of meat. I don't eat after 8 (usually), and I always eat a moderate to large breakfast. Finally, I cover about 4 miles a day (walking/jogging) and lift some weights to keep my metabolism up. It's working. We'll see for how long.
Saturday, September 26, 2009
Beverage tax
Hey all,
So, I was just watching television, and I saw an interesting ad about the supposed beverage tax. This tax would add a few pennies to the price of pop, sports beverages, energy drinks, and many juices and iced teas, but it would raise 14.9 billion dollars in its first year according to estimates. And, overall, it may just help in the fight against obesity. Ironically, in this country, the poor tend to be obese while the wealthy tend to be healthy. If this were enacted, it may just begin to curb this trend and get us on the right track towards healthy eating and living. Honestly, I'm in favor of this tax because these drinks have no nutritional value, yet they are ubiquitous and loaded with calories. For example, the main beverages at any restaurant are likely to be soda, either in the form of Coke or Pepsi products. Honestly, I don't think this idea is ridiculous at all.
However, the funny thing is that, tonight, I saw a commercial opposed to this tax because these drinks are used to feed families and the pennies can add up to a lot for the average family. But, how much does the average family drink pop, energy drinks, or sports beverages? I can't imagine that it would amount to much more than a dollar a week in extra taxes if they consumed a lot of these drinks. I think that in this case, it's time we took a step towards health instead of away from it.
P.S. Diet drinks would not be taxed.
So, I was just watching television, and I saw an interesting ad about the supposed beverage tax. This tax would add a few pennies to the price of pop, sports beverages, energy drinks, and many juices and iced teas, but it would raise 14.9 billion dollars in its first year according to estimates. And, overall, it may just help in the fight against obesity. Ironically, in this country, the poor tend to be obese while the wealthy tend to be healthy. If this were enacted, it may just begin to curb this trend and get us on the right track towards healthy eating and living. Honestly, I'm in favor of this tax because these drinks have no nutritional value, yet they are ubiquitous and loaded with calories. For example, the main beverages at any restaurant are likely to be soda, either in the form of Coke or Pepsi products. Honestly, I don't think this idea is ridiculous at all.
However, the funny thing is that, tonight, I saw a commercial opposed to this tax because these drinks are used to feed families and the pennies can add up to a lot for the average family. But, how much does the average family drink pop, energy drinks, or sports beverages? I can't imagine that it would amount to much more than a dollar a week in extra taxes if they consumed a lot of these drinks. I think that in this case, it's time we took a step towards health instead of away from it.
P.S. Diet drinks would not be taxed.
Friday, September 25, 2009
In Defense of Food: part 1
Hey all,
This is the new book by Michael Pollen and also the first book I have read by him. However, I loved it. It honestly has changed the way I eat. The food I used to eat was mainly processed, and I would cook quickly. Throw a pizza in the oven or something in the microwave and forget it. That was how I used to eat, but now I consume a plethora of vegetables, both cooked and raw. I also try to incorporate veggies into every meal. However, I should eat more fruits, but this will increase eventually. It not only changed my diet, but it also changed my view on the health labels and claims that we're supposed to believe (I did talk about this in an earlier post). We are bombarded by claims of less fat, lower sodium, lower calories, more omega 3 fatty acids, less saturated fat, no trans fats, and more vitamins. But, this should raise more questions about how processed our foods are. If foods can be modified like this, how is our food being made? I'm guessing that if we knew, we would be less likely to eat it. But, the point is: foods that make these claims should probably be avoided simply because it can be modified so much (already has). Food (real food) should not be able to be modified like this, so don't fall for the health claims and eat some food imitation because it has less fat, carbs, more vitamins, or omega 3 fatty acids. We vote three times a day simply by eating. Simple economics can make food healthier, but we have to eat healthier and buy less processed crap.
This is the new book by Michael Pollen and also the first book I have read by him. However, I loved it. It honestly has changed the way I eat. The food I used to eat was mainly processed, and I would cook quickly. Throw a pizza in the oven or something in the microwave and forget it. That was how I used to eat, but now I consume a plethora of vegetables, both cooked and raw. I also try to incorporate veggies into every meal. However, I should eat more fruits, but this will increase eventually. It not only changed my diet, but it also changed my view on the health labels and claims that we're supposed to believe (I did talk about this in an earlier post). We are bombarded by claims of less fat, lower sodium, lower calories, more omega 3 fatty acids, less saturated fat, no trans fats, and more vitamins. But, this should raise more questions about how processed our foods are. If foods can be modified like this, how is our food being made? I'm guessing that if we knew, we would be less likely to eat it. But, the point is: foods that make these claims should probably be avoided simply because it can be modified so much (already has). Food (real food) should not be able to be modified like this, so don't fall for the health claims and eat some food imitation because it has less fat, carbs, more vitamins, or omega 3 fatty acids. We vote three times a day simply by eating. Simple economics can make food healthier, but we have to eat healthier and buy less processed crap.
Thursday, September 24, 2009
I've been writing some stories
Hey all,
I just wanted to plug some of my short story work. My stories are available on lulu.com under the name Nicholas Kuvaas. The first is about a super hero who is vilified after being outed. This story is about 20 pages long, and I think it's a great story. The other story is about aliens who come to Earth. This story is 8 pages long. I'm working on another story about a future world where many of the problems today have been solved by euthanasia. People can apply for exemption, but this is only 5% of the population, and they are not given social security or medicare. The main character is Dr. Max Jensen. He only has two months to live. I won't tell you anymore, but I think it's going to be good. I'm also going to begin two other short stories that are part of the larger stories. I'll tell you more about these stories as they are released.
I just wanted to plug some of my short story work. My stories are available on lulu.com under the name Nicholas Kuvaas. The first is about a super hero who is vilified after being outed. This story is about 20 pages long, and I think it's a great story. The other story is about aliens who come to Earth. This story is 8 pages long. I'm working on another story about a future world where many of the problems today have been solved by euthanasia. People can apply for exemption, but this is only 5% of the population, and they are not given social security or medicare. The main character is Dr. Max Jensen. He only has two months to live. I won't tell you anymore, but I think it's going to be good. I'm also going to begin two other short stories that are part of the larger stories. I'll tell you more about these stories as they are released.
Glee!!!!
Hey all,
I love this show. There's only been four episodes, but I am hooked. The show follows a glee club that is down on its luck. The show begins when a former glee club member who was on the national team 15 years ago takes it over. This man is Will Shuster. When he holds auditions, he only gets five members. There is the amazing Rachel who expects to be a star, but sings and acts like one. She is arguably the main character of the high school students. There is also Mercedes (the black girl with an amazing voice who is also a bit of a diva), Tina (a stuttering Asian), Kurt (an effeminate, fashionable tenor), and Artie (a kid in a wheel chair). It's a rag tag group, but it's all Will has. That is, until he hears Finn the quarterback singing a Journey song. Soon, he blackmails him into joining glee. At first, Finn doesn't want to be there, but he quickly learns to love it.
There are other supporting characters as well: Emma who is another teacher who happens to love Will. There is also Terri who is Will's wife. She is whiny, high maintenance, and lovably flawed. There is also Ken who is the head football coach. Finishing out the high school staff is Sue who coaches an amazing cheer leading squad. She is played by Jane Lynch to perfection and has become increasingly extreme yet hilarious. Finally, there is the other side of high school which includes the football players and Cheerios (cheerleaders) who regularly torment the glee club members. It's interesting how these worlds collide. I love the show. Check it out. 10/10
I love this show. There's only been four episodes, but I am hooked. The show follows a glee club that is down on its luck. The show begins when a former glee club member who was on the national team 15 years ago takes it over. This man is Will Shuster. When he holds auditions, he only gets five members. There is the amazing Rachel who expects to be a star, but sings and acts like one. She is arguably the main character of the high school students. There is also Mercedes (the black girl with an amazing voice who is also a bit of a diva), Tina (a stuttering Asian), Kurt (an effeminate, fashionable tenor), and Artie (a kid in a wheel chair). It's a rag tag group, but it's all Will has. That is, until he hears Finn the quarterback singing a Journey song. Soon, he blackmails him into joining glee. At first, Finn doesn't want to be there, but he quickly learns to love it.
There are other supporting characters as well: Emma who is another teacher who happens to love Will. There is also Terri who is Will's wife. She is whiny, high maintenance, and lovably flawed. There is also Ken who is the head football coach. Finishing out the high school staff is Sue who coaches an amazing cheer leading squad. She is played by Jane Lynch to perfection and has become increasingly extreme yet hilarious. Finally, there is the other side of high school which includes the football players and Cheerios (cheerleaders) who regularly torment the glee club members. It's interesting how these worlds collide. I love the show. Check it out. 10/10
Tuesday, September 22, 2009
Eat food (mostly plants)
Hey all,
Eat food (mostly plants). This is the advice of Michael Pollen who is an advocate of whole foods and a journalist. His advice sounds simple, but food has transformed substantially in the past 60 years or even 20 years. Food has become more and more nutritionally deficient while the food industry claims that they are better for us. It's difficult to find a processed without some health claim or benefit. I was drinking a soda yesterday, and, above the nutrition label, it said: low sodium. As though this makes it healthy or even non detrimental. But, these health benefits can infused into foods, but this makes increasingly complex and full of regular, unhealthy food sources (I dare you to find a processed food made without soy or corn). As a matter of fact, I recently thought about purchasing some apple sauce because it was a tasty option for fruit. However, there was high fructose corn syrup in it. Apples are already pretty tasty, so I didn't think that delicious apples needed sweetening. Needless to say, I didn't purchase the apple sauce. Maybe this gets at the problem with food in America today. In effort to make food easier and in a quicker fashion while also being maintainable for long periods of time, we have modified it to become a complex, nutritionally deficient imitation of the real thing. It tastes better. We're told that there are excellent nutrients and health benefits from eating specific processed foods, but we continue to get larger and rates of disease continue to increase. While I don't think that nutrition deserves the sole responsibility for this, it has to change. What does everyone else think?
Eat food (mostly plants). This is the advice of Michael Pollen who is an advocate of whole foods and a journalist. His advice sounds simple, but food has transformed substantially in the past 60 years or even 20 years. Food has become more and more nutritionally deficient while the food industry claims that they are better for us. It's difficult to find a processed without some health claim or benefit. I was drinking a soda yesterday, and, above the nutrition label, it said: low sodium. As though this makes it healthy or even non detrimental. But, these health benefits can infused into foods, but this makes increasingly complex and full of regular, unhealthy food sources (I dare you to find a processed food made without soy or corn). As a matter of fact, I recently thought about purchasing some apple sauce because it was a tasty option for fruit. However, there was high fructose corn syrup in it. Apples are already pretty tasty, so I didn't think that delicious apples needed sweetening. Needless to say, I didn't purchase the apple sauce. Maybe this gets at the problem with food in America today. In effort to make food easier and in a quicker fashion while also being maintainable for long periods of time, we have modified it to become a complex, nutritionally deficient imitation of the real thing. It tastes better. We're told that there are excellent nutrients and health benefits from eating specific processed foods, but we continue to get larger and rates of disease continue to increase. While I don't think that nutrition deserves the sole responsibility for this, it has to change. What does everyone else think?
Monday, September 21, 2009
Health diary: Post 2
September 21st, 2009
Hey all,
I'm still going strong on my diet. My brother's wedding was last weekend, so I wasn't too adherent to it. Still, I am down even more weight, and I'll continue to battle on. My weight was 321.7 lbs. I'm using my weight from Friday morning until I can get rid of most of the food and beer that I consumed. Everyday is a battle, but I'm still making healthy choices and exercising. Weights are still being lifted, but I need to stop drinking pop which has proven to be a weakness of mine. My method hasn't changed. I eat largely vegetables and try to consume milk and chicken for my protein. I cover four miles a day (it's mostly walking) which I hope to improve upon by increasing the distance and the amount that I run. I feel great and will keep you posted. If anyone has tips or questions, just make a comment. Thanks! Have a great day.
Hey all,
I'm still going strong on my diet. My brother's wedding was last weekend, so I wasn't too adherent to it. Still, I am down even more weight, and I'll continue to battle on. My weight was 321.7 lbs. I'm using my weight from Friday morning until I can get rid of most of the food and beer that I consumed. Everyday is a battle, but I'm still making healthy choices and exercising. Weights are still being lifted, but I need to stop drinking pop which has proven to be a weakness of mine. My method hasn't changed. I eat largely vegetables and try to consume milk and chicken for my protein. I cover four miles a day (it's mostly walking) which I hope to improve upon by increasing the distance and the amount that I run. I feel great and will keep you posted. If anyone has tips or questions, just make a comment. Thanks! Have a great day.
Sunday, September 20, 2009
Just an idea (sorry, Christians)
Hey all,
I was thinking about organized religion and, specifically, about churches. They are mainly used (in most cases) one day a week. These are large buildings that tend to be extravagant. First off, that space could be used for many things during the week. It could be a homeless shelter, a safe haven for battered women or any one of another Christian uses. The thing that bothers me the most is that these buildings are constructed at all. Imagine what 100,000 dollars would do for any poor area or 1 million dollars. It seems like this would be the Christian thing to do. Think about it.
I was thinking about organized religion and, specifically, about churches. They are mainly used (in most cases) one day a week. These are large buildings that tend to be extravagant. First off, that space could be used for many things during the week. It could be a homeless shelter, a safe haven for battered women or any one of another Christian uses. The thing that bothers me the most is that these buildings are constructed at all. Imagine what 100,000 dollars would do for any poor area or 1 million dollars. It seems like this would be the Christian thing to do. Think about it.
Kensington Runestone
Hey all,
So, I'm watching the History Channel tonight, and I catch this show about the Knights Templar in the United States of America. Supposedly, they became vikings and journeyed over with them to North America. There are many myths about the Knights Templar including the discovery of the Holy Grail among many others. However, this show proposed that they helped write the message inscribed on the Kensington Runestone which explains the contradictions in the writings. Now, I am no expert on this matter, but this theory seems out there. However, the rune stone is an interesting piece of work. It claims that vikings visited the area where the stone was found in West Central Minnesota. A group of Swedes and Norweignans visited the area where 10 were killed or died from some other cause after the rest of the group went fishing. This happened in 1362, according to the stone. The stone was then found by a Swedish farmer in 1898, but it was quickly declared a forgery. I want to say that this isn't the case, but most of the evidence indicates that it is a forgery. Still, I want to see it (it's only an hour from where I'm currently living). It resides in Kensingston, Minnesota. Now, some evidence is inconclusive. The writing is still hotly debated, and carbon dating suggests that the stone is older (which doesn't mean much). If there were significant evidence to support its validity, I would be ecstatic.
So, I'm watching the History Channel tonight, and I catch this show about the Knights Templar in the United States of America. Supposedly, they became vikings and journeyed over with them to North America. There are many myths about the Knights Templar including the discovery of the Holy Grail among many others. However, this show proposed that they helped write the message inscribed on the Kensington Runestone which explains the contradictions in the writings. Now, I am no expert on this matter, but this theory seems out there. However, the rune stone is an interesting piece of work. It claims that vikings visited the area where the stone was found in West Central Minnesota. A group of Swedes and Norweignans visited the area where 10 were killed or died from some other cause after the rest of the group went fishing. This happened in 1362, according to the stone. The stone was then found by a Swedish farmer in 1898, but it was quickly declared a forgery. I want to say that this isn't the case, but most of the evidence indicates that it is a forgery. Still, I want to see it (it's only an hour from where I'm currently living). It resides in Kensingston, Minnesota. Now, some evidence is inconclusive. The writing is still hotly debated, and carbon dating suggests that the stone is older (which doesn't mean much). If there were significant evidence to support its validity, I would be ecstatic.
Thursday, September 17, 2009
Duluth
Hey all,
So, my aforementioned attractive friend encouraged me to write a blog about Duluth, and I'm going to oblige. It's a great town with so many fun things to do. Personally, I've always been a big fan of Hawk Ridge (previously mentioned), Enger Tower, and Chester Bowl. Enger Tower is a structure that allows one of the most beautiful views of Duluth. Hawk Ridge is still my favorite, but Enger Tower really provides a great view of the harbor. It's not difficult to find and you can spot it as you enter Duluth. Chester Bowl is a short hiking trail that provides an excellent workout and a great view of a stream with many waterfalls. When the leaves change color in the fall, it is absolutely beautiful. There is also one other spot in Duluth that I love. It's called the Seven Waterfalls. If you go to Hawk Ridge and follow the road, you will come upon bridges. These are the seven waterfalls, and it is a stunning view. If you're ever in Duluth, these scenic views are worth your time.
So, my aforementioned attractive friend encouraged me to write a blog about Duluth, and I'm going to oblige. It's a great town with so many fun things to do. Personally, I've always been a big fan of Hawk Ridge (previously mentioned), Enger Tower, and Chester Bowl. Enger Tower is a structure that allows one of the most beautiful views of Duluth. Hawk Ridge is still my favorite, but Enger Tower really provides a great view of the harbor. It's not difficult to find and you can spot it as you enter Duluth. Chester Bowl is a short hiking trail that provides an excellent workout and a great view of a stream with many waterfalls. When the leaves change color in the fall, it is absolutely beautiful. There is also one other spot in Duluth that I love. It's called the Seven Waterfalls. If you go to Hawk Ridge and follow the road, you will come upon bridges. These are the seven waterfalls, and it is a stunning view. If you're ever in Duluth, these scenic views are worth your time.
Wednesday, September 16, 2009
God is not a 14 year old girl
Hey all,
This has been on my mind for some time. I'm sure that people will call me a plethora of names for what I'm about to say, but this is not anti-Christian, anti-God, or atheist. I'll say it simply enough. God is not a 14 year old girl. An all-knowing, all-powerful being does not need to be reassured of its greatness. We can praise and worship God all we like, but I doubt that a being with this much power(if it exists) is going to do something special because of it. Saying thanks, once in a while, makes sense if you believe that God is really watching your back but don't you think God would want us to do something better with our time than tell it something that it already knows? You could be helping people who need help. By worshiping and praising God, you are missing the point. The bible (or specifically, Jesus) says to love God above all else, but to love thy neighbor (who is someone who helps another person who needs help). God would want us to be helping others instead of telling it (God can't really have a sex) something that it (an all-knowing) being would know.
This has been on my mind for some time. I'm sure that people will call me a plethora of names for what I'm about to say, but this is not anti-Christian, anti-God, or atheist. I'll say it simply enough. God is not a 14 year old girl. An all-knowing, all-powerful being does not need to be reassured of its greatness. We can praise and worship God all we like, but I doubt that a being with this much power(if it exists) is going to do something special because of it. Saying thanks, once in a while, makes sense if you believe that God is really watching your back but don't you think God would want us to do something better with our time than tell it something that it already knows? You could be helping people who need help. By worshiping and praising God, you are missing the point. The bible (or specifically, Jesus) says to love God above all else, but to love thy neighbor (who is someone who helps another person who needs help). God would want us to be helping others instead of telling it (God can't really have a sex) something that it (an all-knowing) being would know.
Preventive Medicine: the earlier the better
Hey all,
The health of this country is rapidly deteriorating with increasing incidents of cancer, coronary heart disease, and diabetes. While cases that are going to occur in the next five to ten years are not as preventable as they would have been twenty or thirty years ago, it doesn't mean that preventive care can't still have a significant impact. I won't, in this post, discuss preventive steps, but I want to make a case for preventive medicine at an early age. Our current health care system is largely reactionary, dealing with problems as they occur or just after. A proactive approach, starting in childhood, would have a very different long term effect. Simple things such as improved health education, yearly checkups, as well as social support and rewards for healthy habits can do wonders for the health of children. However, food and inactive activities are, many times, the basis for rewards. The problem with this approach is that it places value on these things. Now, I don't know if placing value on exercise and vegetables would facilitate healthy eating, but it just might. One thing is for certain, the health of future generations has to begin at childhood.
The health of this country is rapidly deteriorating with increasing incidents of cancer, coronary heart disease, and diabetes. While cases that are going to occur in the next five to ten years are not as preventable as they would have been twenty or thirty years ago, it doesn't mean that preventive care can't still have a significant impact. I won't, in this post, discuss preventive steps, but I want to make a case for preventive medicine at an early age. Our current health care system is largely reactionary, dealing with problems as they occur or just after. A proactive approach, starting in childhood, would have a very different long term effect. Simple things such as improved health education, yearly checkups, as well as social support and rewards for healthy habits can do wonders for the health of children. However, food and inactive activities are, many times, the basis for rewards. The problem with this approach is that it places value on these things. Now, I don't know if placing value on exercise and vegetables would facilitate healthy eating, but it just might. One thing is for certain, the health of future generations has to begin at childhood.
Sunday, September 13, 2009
9
Hey all,
I saw this movie opening night, and I have to say that I loved it. For those who don't know, the film centers around 9. He is a rag doll that has been brought to life by a scientist. He is able to speak and think, but he soon discovers that he is not alone. There are eight others who are all different from him. The world is the ultimate post-apocalyptic future where humanity has seemingly been destroyed by machines. However, the machines still exist and hunt the rag dolls. Nine first meets 2 who is apparently on his own wondering the ruins. Two also fixes nine's voice box and becomes his first friend. Soon enough, trouble rears its ugly head when a machine descends upon them capturing two. He tries to follow the machine but fails. Soon enough, he comes upon other rag dolls who are in hiding. They are largely fearful and controlling and refuse to after two, but 9 still does it anyway with the help of 5. This is where the story really takes off and I won't spoil anymore. Personally, I believe that the film presents an interesting argument and philosophy. Check it out. I loved it. 9/10
I saw this movie opening night, and I have to say that I loved it. For those who don't know, the film centers around 9. He is a rag doll that has been brought to life by a scientist. He is able to speak and think, but he soon discovers that he is not alone. There are eight others who are all different from him. The world is the ultimate post-apocalyptic future where humanity has seemingly been destroyed by machines. However, the machines still exist and hunt the rag dolls. Nine first meets 2 who is apparently on his own wondering the ruins. Two also fixes nine's voice box and becomes his first friend. Soon enough, trouble rears its ugly head when a machine descends upon them capturing two. He tries to follow the machine but fails. Soon enough, he comes upon other rag dolls who are in hiding. They are largely fearful and controlling and refuse to after two, but 9 still does it anyway with the help of 5. This is where the story really takes off and I won't spoil anymore. Personally, I believe that the film presents an interesting argument and philosophy. Check it out. I loved it. 9/10
Health diary: post 1
September 13, 2009
Hey all,
I figured that it's time for me to document my progress with weight loss and healthy eating/living. I weighed myself for the first time in two months today. Honestly, I was apprehensive because I weighed 332 pounds the last time that I was weighed. I thought that it'd gone up since then, and I was worried that I'd step on the scale and weigh 34o or 350. However, when I finally did step on the scale, I weighed 324.5 pounds. My body fat percentage was high at 39%, but it was lower than what another scale had said last fall: 49%. I didn't lose that weight. Quite the contrary, that scale didn't measure what it said it did. This scale also provided me with the pounds of fat on my body: 128. It's a lot, but I'm ready and willing. Everyday, the battle becomes easier, and I'm finally winning the war. It's going to happen this time. I have no doubt.
Now, I still have to make some more calculations. First off, I would like to get down to somewhere between 205 and 215 pounds. Secondly, I should figure out at what weight will leave me with 23% body fat. According to my calculations, I need to lose another 54 pounds to achieve this goal. I would also have to lose 101 pounds to be under 10% body fat. I'm going to do it. For those who are interested, I'll write a post about this every week to keep you updated, and I will outline my process.
Hey all,
I figured that it's time for me to document my progress with weight loss and healthy eating/living. I weighed myself for the first time in two months today. Honestly, I was apprehensive because I weighed 332 pounds the last time that I was weighed. I thought that it'd gone up since then, and I was worried that I'd step on the scale and weigh 34o or 350. However, when I finally did step on the scale, I weighed 324.5 pounds. My body fat percentage was high at 39%, but it was lower than what another scale had said last fall: 49%. I didn't lose that weight. Quite the contrary, that scale didn't measure what it said it did. This scale also provided me with the pounds of fat on my body: 128. It's a lot, but I'm ready and willing. Everyday, the battle becomes easier, and I'm finally winning the war. It's going to happen this time. I have no doubt.
Now, I still have to make some more calculations. First off, I would like to get down to somewhere between 205 and 215 pounds. Secondly, I should figure out at what weight will leave me with 23% body fat. According to my calculations, I need to lose another 54 pounds to achieve this goal. I would also have to lose 101 pounds to be under 10% body fat. I'm going to do it. For those who are interested, I'll write a post about this every week to keep you updated, and I will outline my process.
Saturday, September 12, 2009
Hawk Ridge
Hey all,
Fall is just around the corner, and it always brings back memories of Duluth. This is where I went to college. I still love it there and really miss it a lot. But, this time of year, I always think about Hawk Ridge. It's a high point in Duluth where people in the fall go to watch a massive Hawk Migration, but I especially enjoy the scenery. It's a beautiful view of the city during the day and at night. There is something so heartwarming and mesmerizing about it. Finally, the trees are beginning to change colors, and the view becomes so majestic that I ache to see it. It is something special because there are two mountains covered in trees to the north and a whole view of the city to the east. It's a short drive if you're there. However, you probably have to ask for directions or map quest it. Frankly, to this point in my life, it may be my favorite view.
Now, at some point, I'm going to move out of Minnesota, and I'm sure that I will miss my family and friends (those who don't come with me), but it's also images like this that will leave my pining for this state. It's grandeur at its best. If anyone else knows of amazing views, let me know.
Fall is just around the corner, and it always brings back memories of Duluth. This is where I went to college. I still love it there and really miss it a lot. But, this time of year, I always think about Hawk Ridge. It's a high point in Duluth where people in the fall go to watch a massive Hawk Migration, but I especially enjoy the scenery. It's a beautiful view of the city during the day and at night. There is something so heartwarming and mesmerizing about it. Finally, the trees are beginning to change colors, and the view becomes so majestic that I ache to see it. It is something special because there are two mountains covered in trees to the north and a whole view of the city to the east. It's a short drive if you're there. However, you probably have to ask for directions or map quest it. Frankly, to this point in my life, it may be my favorite view.
Now, at some point, I'm going to move out of Minnesota, and I'm sure that I will miss my family and friends (those who don't come with me), but it's also images like this that will leave my pining for this state. It's grandeur at its best. If anyone else knows of amazing views, let me know.
Friday, September 11, 2009
Empowering hunger
Hey all,
It's a simple enough concept. Although, I have to admit that it is very much like anorexia nervosa to a degree. For many people with anorexia, not eating is a form of control and a form of power. Eating (or not eating) is something that they can control in an otherwise, hectic and uncontrollable life. However, this concept should not be lost on those who want to lose weight. Hunger can be empowering, and this is exactly what I've discovered. For so long, I felt as though food had an uncontrollable grip on me from which I would never escape. Then something happened, with knowledge and optimism, I empowered myself. I decided that I will not fail. I will not give in this time. Success is the only option, and food would no longer control me. I would control it. When I was became down, food would no longer comfort me in my time of need. Instead, I would go hungry at night and feel better for not succumbing to the empty promise and satisfaction that food brought. With each passing day, my resolve increased. Now, I am certain that I will not only drop the weight, but I will become healthy. Hunger has empowered me, and I think that many people in this nation feel empty and are searching for something to fill the hole. Food is not only an appropriate substitute but a fairly acceptible one. You can empower yourself as well. It's not impossible. There is a solution.
Now, I have to say that I eat. I have three meals a day, but I've decreased how much I eat per meal, and, if I snack, I eat vegetables. Already, I feel better than I have in four years. It's something to think about for those who wish to lose weight.
It's a simple enough concept. Although, I have to admit that it is very much like anorexia nervosa to a degree. For many people with anorexia, not eating is a form of control and a form of power. Eating (or not eating) is something that they can control in an otherwise, hectic and uncontrollable life. However, this concept should not be lost on those who want to lose weight. Hunger can be empowering, and this is exactly what I've discovered. For so long, I felt as though food had an uncontrollable grip on me from which I would never escape. Then something happened, with knowledge and optimism, I empowered myself. I decided that I will not fail. I will not give in this time. Success is the only option, and food would no longer control me. I would control it. When I was became down, food would no longer comfort me in my time of need. Instead, I would go hungry at night and feel better for not succumbing to the empty promise and satisfaction that food brought. With each passing day, my resolve increased. Now, I am certain that I will not only drop the weight, but I will become healthy. Hunger has empowered me, and I think that many people in this nation feel empty and are searching for something to fill the hole. Food is not only an appropriate substitute but a fairly acceptible one. You can empower yourself as well. It's not impossible. There is a solution.
Now, I have to say that I eat. I have three meals a day, but I've decreased how much I eat per meal, and, if I snack, I eat vegetables. Already, I feel better than I have in four years. It's something to think about for those who wish to lose weight.
Thursday, September 10, 2009
Obesity rates
Hey all,
This has been on my mind for some time. Since 1980, the rate of obesity has increased dramatically. Specifically, since 1985, obesity rates have more than doubled in every state. In 1985, there wasn't a single state with an obesity rate of more than 15%. Now, there are six states with over 30% of their populations that are obese. Alabama, Mississippi, Oklahoma, South Carolina, Tennessee, and West Virginia are included in those 30+%. With numbers that are so scarily high, I am worried for the future. Rates of heart disease, diabetes, and cancer are only going to rise as well as the cost of health care. At first, I was very interested in diabetes, but, over time, I realized it was only a symptom of the real problem.
As I broke down the problem, I realized that weight gain is caused by an over consumption of calories. It's simple really. However, it is a mix of a lack of exercise and over eating because metabolism comes into play. But, weight loss and diabetes control will mainly come from better nutrition. Now, I maintain that a simple increase in fruits and vegetables as well as a decrease in meat and high fructose food syrup will probably lead to weight loss (it's almost fool proof, really). That, combined with weight lifting (yes, weight lifting) will lead to some serious weight loss. This is sort of the weight loss plan that I have adapted. In the coming weeks, I plan on spending one post a week on my diet progress, but, first, I need a scale.
This has been on my mind for some time. Since 1980, the rate of obesity has increased dramatically. Specifically, since 1985, obesity rates have more than doubled in every state. In 1985, there wasn't a single state with an obesity rate of more than 15%. Now, there are six states with over 30% of their populations that are obese. Alabama, Mississippi, Oklahoma, South Carolina, Tennessee, and West Virginia are included in those 30+%. With numbers that are so scarily high, I am worried for the future. Rates of heart disease, diabetes, and cancer are only going to rise as well as the cost of health care. At first, I was very interested in diabetes, but, over time, I realized it was only a symptom of the real problem.
As I broke down the problem, I realized that weight gain is caused by an over consumption of calories. It's simple really. However, it is a mix of a lack of exercise and over eating because metabolism comes into play. But, weight loss and diabetes control will mainly come from better nutrition. Now, I maintain that a simple increase in fruits and vegetables as well as a decrease in meat and high fructose food syrup will probably lead to weight loss (it's almost fool proof, really). That, combined with weight lifting (yes, weight lifting) will lead to some serious weight loss. This is sort of the weight loss plan that I have adapted. In the coming weeks, I plan on spending one post a week on my diet progress, but, first, I need a scale.
Monty Python
Hey all,
I've been catching up on my Flying Circus, and, at first, I didn't really enjoy the sketches very much, but it always takes me a while to get into Monty Python. Once I did that, I was hooked and now I can't stop thinking about it. The comedy was brilliant and innovative even by today's standards. While most people would characterize it as silly, I like to point out that it is, in fact, very high brow. On several occasions, they refer to famous philosophers and even have a sketch where they are playing soccer. These men are funny because they were smart. In my opinion, comedy takes a lot of work and quite a bit of intelligence. While comics such as Larry the Cable Guy may seem unintelligible, his act took a lot of work and has yet to be copied by anyone else, but I digress. Monty Python changed comedy and humor forever with sketches such as the parrot sketch, the silly walk, and the argument sketch. If you can find the DVDs, I can't recommend them enough. 10/10
I've been catching up on my Flying Circus, and, at first, I didn't really enjoy the sketches very much, but it always takes me a while to get into Monty Python. Once I did that, I was hooked and now I can't stop thinking about it. The comedy was brilliant and innovative even by today's standards. While most people would characterize it as silly, I like to point out that it is, in fact, very high brow. On several occasions, they refer to famous philosophers and even have a sketch where they are playing soccer. These men are funny because they were smart. In my opinion, comedy takes a lot of work and quite a bit of intelligence. While comics such as Larry the Cable Guy may seem unintelligible, his act took a lot of work and has yet to be copied by anyone else, but I digress. Monty Python changed comedy and humor forever with sketches such as the parrot sketch, the silly walk, and the argument sketch. If you can find the DVDs, I can't recommend them enough. 10/10
Tuesday, September 8, 2009
Chemistry lab
Hey all,
A friend advised me that I should write about chemistry lab. No other topic struck me, so I'm succumbing to the pressure. Just for the record, this friend is pretty attractive, in case people wish to persuade me into writing about another random topic. But, I digress. It was my freshman year of college, and I was kind of nervous about classes. At the first lab, we were just standing around (I don't think I was the only nervous one), so I casually mentioned the scar on my leg (I have a large scar on my left leg from a four wheeling accident, but that's another story). It broke the ice, and we began talking. Soon enough, we were in our groups. My group had three people: my friend Freeman, Nicole (the instigator of this blog), and me. We were a good team who were very efficient in the lab, and there weren't many shenanigans. However, I'm going to fabricate a couple. One time, we spilled hydrochloric acid on the floor, like 12 molar stuff, really potent. We neutralized it quickly with an appropriate base, but there was a hole in the floor for two years. The other embarrassing story occurred when we made deadly mustard gas out of chemicals that were supposed to create water. Oops! Don't worry, only six people were hospitalized. Needless to say, we were the legends of the chem lab and don't you forget it.
A friend advised me that I should write about chemistry lab. No other topic struck me, so I'm succumbing to the pressure. Just for the record, this friend is pretty attractive, in case people wish to persuade me into writing about another random topic. But, I digress. It was my freshman year of college, and I was kind of nervous about classes. At the first lab, we were just standing around (I don't think I was the only nervous one), so I casually mentioned the scar on my leg (I have a large scar on my left leg from a four wheeling accident, but that's another story). It broke the ice, and we began talking. Soon enough, we were in our groups. My group had three people: my friend Freeman, Nicole (the instigator of this blog), and me. We were a good team who were very efficient in the lab, and there weren't many shenanigans. However, I'm going to fabricate a couple. One time, we spilled hydrochloric acid on the floor, like 12 molar stuff, really potent. We neutralized it quickly with an appropriate base, but there was a hole in the floor for two years. The other embarrassing story occurred when we made deadly mustard gas out of chemicals that were supposed to create water. Oops! Don't worry, only six people were hospitalized. Needless to say, we were the legends of the chem lab and don't you forget it.
Monday, September 7, 2009
Extract
hey all,
The new film from Mike Judge is called extract. It's about a boss who owns an extract (vanilla, cherry, etc.) company. His name is Joel, but he isn't really satisfied with his life. Sex with his wife is a rare occurrence. The job is wearing and stressful, and when an offer comes to buy out the company, Joel can't wait to get out. After an accident at the factory, the sale of the company is in doubt. Enter Cindy who is established as a con artist in the first scene of the movie. She begins to flirt with Joel, but she is working on some other people as well. Things become complicated at this point. I will stop before I spoil the movie, but I will say that this movie wasn't as funny as I had hoped. The theater was dead silent through most of the movie. Now, this is in Fargo, North Dakota, so it may not be the best sample audience, but I was hoping for something more. Check it out if you really want to see it, but Idiocracy and Office Space were both way better. 5/10.
The new film from Mike Judge is called extract. It's about a boss who owns an extract (vanilla, cherry, etc.) company. His name is Joel, but he isn't really satisfied with his life. Sex with his wife is a rare occurrence. The job is wearing and stressful, and when an offer comes to buy out the company, Joel can't wait to get out. After an accident at the factory, the sale of the company is in doubt. Enter Cindy who is established as a con artist in the first scene of the movie. She begins to flirt with Joel, but she is working on some other people as well. Things become complicated at this point. I will stop before I spoil the movie, but I will say that this movie wasn't as funny as I had hoped. The theater was dead silent through most of the movie. Now, this is in Fargo, North Dakota, so it may not be the best sample audience, but I was hoping for something more. Check it out if you really want to see it, but Idiocracy and Office Space were both way better. 5/10.
Saturday, September 5, 2009
Hunger for wholeness
Hey all,
There is a concept in regard to alcoholism called "thirst for wholeness" where the alcoholic is literally trying to fill a void. However, I don't think that this concept stops with alcohol or even drug addiction. I actually think that this applies to food as well. People may actually be eating to fill a void. I doubt that everyone who is obese is doing this, but I wouldn't be surprised if the number is higher than one might think. In this society, food is easy to come by, and unhealthy food is cheap and satisfying. If your life feels empty or meaningless, there could be a void that could temporarily filled by food which acts as a temporary pick me up, but it quickly leads to a long time problem if this behavior persists.
Personally, I feel that this is part of my problem with food. I eat and eat, not out of hunger, but out of some incessant longing for meaning in my life and dissatisfaction with my current situation. However, I have recently thought of a way to combat this problem. It's along the same lines, but it is nearly the exact opposite. Empowering Hunger is what I call it. This is a technique where I eat three square meals a day that are smaller than normal, but I don't eat after 8. When I get hungry, which I usually do, I find power and purpose in that hunger. I find strength. Instead of giving in to it, I relish it. I wait for it, and I stand at the precipice and say: "I will not give in". So far, it feels great, but I'm trying to prepare for some road bumps. Does anyone have any further advice?
There is a concept in regard to alcoholism called "thirst for wholeness" where the alcoholic is literally trying to fill a void. However, I don't think that this concept stops with alcohol or even drug addiction. I actually think that this applies to food as well. People may actually be eating to fill a void. I doubt that everyone who is obese is doing this, but I wouldn't be surprised if the number is higher than one might think. In this society, food is easy to come by, and unhealthy food is cheap and satisfying. If your life feels empty or meaningless, there could be a void that could temporarily filled by food which acts as a temporary pick me up, but it quickly leads to a long time problem if this behavior persists.
Personally, I feel that this is part of my problem with food. I eat and eat, not out of hunger, but out of some incessant longing for meaning in my life and dissatisfaction with my current situation. However, I have recently thought of a way to combat this problem. It's along the same lines, but it is nearly the exact opposite. Empowering Hunger is what I call it. This is a technique where I eat three square meals a day that are smaller than normal, but I don't eat after 8. When I get hungry, which I usually do, I find power and purpose in that hunger. I find strength. Instead of giving in to it, I relish it. I wait for it, and I stand at the precipice and say: "I will not give in". So far, it feels great, but I'm trying to prepare for some road bumps. Does anyone have any further advice?
Friday, September 4, 2009
Clear and Present Danger and the war on drugs
Hey all,
So, I've been discussing this topic over the past couple of days, and this book (movie) came back to me. This book presented a whole other aspect to the war on drugs in terms of enforcement. It suggested using a military approach to stop drugs. The method used by our government (after a friend of the president's is killed by a drug cartel) is very hands on. They send military teams into Columbia where they blow up airfields, drug production facilities, and even lower level drug production. They also take out most of the top drug dealers in a bombing, but it comes back to hurt the soldiers in a negative way. The groups are sold out and left for dead even though the operation was successful. Of course, some of the guys make it out, but they suffer heavy causalities in the process. Overall, it's a very good book, but it's also an interesting concept. Honestly, it'd be difficult for me to support it, but it was an idea that I wouldn't have thought of. What do you think?
So, I've been discussing this topic over the past couple of days, and this book (movie) came back to me. This book presented a whole other aspect to the war on drugs in terms of enforcement. It suggested using a military approach to stop drugs. The method used by our government (after a friend of the president's is killed by a drug cartel) is very hands on. They send military teams into Columbia where they blow up airfields, drug production facilities, and even lower level drug production. They also take out most of the top drug dealers in a bombing, but it comes back to hurt the soldiers in a negative way. The groups are sold out and left for dead even though the operation was successful. Of course, some of the guys make it out, but they suffer heavy causalities in the process. Overall, it's a very good book, but it's also an interesting concept. Honestly, it'd be difficult for me to support it, but it was an idea that I wouldn't have thought of. What do you think?
Thursday, September 3, 2009
The Wire season 1
Hey all,
As I've expressed, I love this show, and I wanted to discuss the first season. The show is good, and I don't want to ruin anything, so I'll just let you find out for yourself. However, I did want to discuss the themes of the show and how it's changed my point of view.
Every season has an overall theme, and season one's theme is the war on drugs. David Simon who is the principle creator of the show feels that this is a war that will not be won with the current tactics. It also wants to show how much we are being watched. Cameras are everywhere. It also shows all sides to the story and not in the usual light. Characters are morally ambiguous. The drug dealers aren't evil, and they aren't stupid. The street level dealers are trying to make a living, and the top level players are criminal masterminds who wanted to make something of themselves. The cops are not the good guys either. This is what makes the show so good, but, overall, it has a tragic tone. Institutions and bureaucracies are displayed as ineffective, and they will ultimately fail unless they experience major reform. However, street level hoppers (drug dealers) receive a beating when they screw up, but cops receive pensions. These are some of the themes of season 1, but they are many more.
Finally, season one opened my eyes to the drug war and its enforcement in this country. It shows what the inner city is like which helps to explain why kids (yes, kids) turn to drug dealing to survive. Overall, it provides a humanizing aspect to its characters. I love this show.
As I've expressed, I love this show, and I wanted to discuss the first season. The show is good, and I don't want to ruin anything, so I'll just let you find out for yourself. However, I did want to discuss the themes of the show and how it's changed my point of view.
Every season has an overall theme, and season one's theme is the war on drugs. David Simon who is the principle creator of the show feels that this is a war that will not be won with the current tactics. It also wants to show how much we are being watched. Cameras are everywhere. It also shows all sides to the story and not in the usual light. Characters are morally ambiguous. The drug dealers aren't evil, and they aren't stupid. The street level dealers are trying to make a living, and the top level players are criminal masterminds who wanted to make something of themselves. The cops are not the good guys either. This is what makes the show so good, but, overall, it has a tragic tone. Institutions and bureaucracies are displayed as ineffective, and they will ultimately fail unless they experience major reform. However, street level hoppers (drug dealers) receive a beating when they screw up, but cops receive pensions. These are some of the themes of season 1, but they are many more.
Finally, season one opened my eyes to the drug war and its enforcement in this country. It shows what the inner city is like which helps to explain why kids (yes, kids) turn to drug dealing to survive. Overall, it provides a humanizing aspect to its characters. I love this show.
Wednesday, September 2, 2009
The Wire and the war on drugs
Hey all,
I wanted to discuss the Wire because it is largely the source of my drug and drug enforcement knowledge. The most disturbing that I learned was from a documentary. In Baltimore, only 1% of those convicted of drug crimes are white. If this is the case, drugs in the white community are essentially legal, but I digress. In the pilot episode of this show, someone says "you can't even call it a war, wars end". It's been nearly 100 years since the narcotics law was passed, and we haven't moved towards the end of drugs. Yet, the great thing about the Wire is that it addresses the drug problem and says: the current enforcement strategy of shaking down corners and fiends is clearly uneffective. Clearly, a different strategy needs to be taken.
This is where season 3 suggested something that had actually been proposed by a previous mayor of Baltimore. You don't legalize drugs, but you choose to ignore them. If people stay in a predetermined area, drugs are legal. When you have these people in one area, it's easier to control from a criminal and health standpoint and crime should decrease. But, as is the theme with this show, this effective plan will ultimately fail and the proprietor of it will be demonized (much like the mayor was). Clearly, we're losing the war on drugs if it hasn't been lost already. If this isn't a viable solution, then what is?
I wanted to discuss the Wire because it is largely the source of my drug and drug enforcement knowledge. The most disturbing that I learned was from a documentary. In Baltimore, only 1% of those convicted of drug crimes are white. If this is the case, drugs in the white community are essentially legal, but I digress. In the pilot episode of this show, someone says "you can't even call it a war, wars end". It's been nearly 100 years since the narcotics law was passed, and we haven't moved towards the end of drugs. Yet, the great thing about the Wire is that it addresses the drug problem and says: the current enforcement strategy of shaking down corners and fiends is clearly uneffective. Clearly, a different strategy needs to be taken.
This is where season 3 suggested something that had actually been proposed by a previous mayor of Baltimore. You don't legalize drugs, but you choose to ignore them. If people stay in a predetermined area, drugs are legal. When you have these people in one area, it's easier to control from a criminal and health standpoint and crime should decrease. But, as is the theme with this show, this effective plan will ultimately fail and the proprietor of it will be demonized (much like the mayor was). Clearly, we're losing the war on drugs if it hasn't been lost already. If this isn't a viable solution, then what is?
Tuesday, September 1, 2009
the war on drugs
Hey all,
I was thinking about this after watching the Wire again (which I will talk about in other posts). Still, I wonder: are we even close to winning this war? The number of drug arrests have only increased since 1970 with the total number of drug arrests in 2006 at approximately 1.89 million. Today, I was thinking about possible solutions to this problem. First off, we could just legalize drugs in this country. It seems like a simple solution that would cut drug arrests to a minimum and allow them to be taxed. Regulation would come into play which would be seen as a positive. However, this may be part of the solution, but it alone has some problems. There is no reason for addicts to discontinue using in this scenerio. The excess money from taxes can go to drug programs, but addicts would have to voluntarily seek treatment. For users of heroin, crack cocaine, and meth, this is unlikely to happen, so I've been thinking about another possibility.
There is an economic approach to this as well as a reasonable criminal approach. First, stop arresting the addicts unless they immediately go into a treatment program. By reducing demand, it should reduce supply. Secondly, the amount of drugs coming into this country and being made in this country have to be reduced. I'm not sure about the best way to do this, either. At this point, I hit a road block. I'll think of a plan and discuss this issue again. Let me know what you think.
I was thinking about this after watching the Wire again (which I will talk about in other posts). Still, I wonder: are we even close to winning this war? The number of drug arrests have only increased since 1970 with the total number of drug arrests in 2006 at approximately 1.89 million. Today, I was thinking about possible solutions to this problem. First off, we could just legalize drugs in this country. It seems like a simple solution that would cut drug arrests to a minimum and allow them to be taxed. Regulation would come into play which would be seen as a positive. However, this may be part of the solution, but it alone has some problems. There is no reason for addicts to discontinue using in this scenerio. The excess money from taxes can go to drug programs, but addicts would have to voluntarily seek treatment. For users of heroin, crack cocaine, and meth, this is unlikely to happen, so I've been thinking about another possibility.
There is an economic approach to this as well as a reasonable criminal approach. First, stop arresting the addicts unless they immediately go into a treatment program. By reducing demand, it should reduce supply. Secondly, the amount of drugs coming into this country and being made in this country have to be reduced. I'm not sure about the best way to do this, either. At this point, I hit a road block. I'll think of a plan and discuss this issue again. Let me know what you think.
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