Last week was my birthday, and it was a particularly bad week for eating. I ate out a lot, and it showed. Somehow, this week, I was able to get back on track. When I weighed in this morning, I weighed 317.8lbs. That's down from 321.7 a month ago which was down from about 328 pounds. I feel great.
To recap, the changes I've made include not eating any food with 20g of sugar or more (this is slowly decreasing to 10g, but I have broken the rule a few times), not eating after 8pm (broken a few times too), not eating second helpings (also broken once or twice), and I mostly quit drinking pop (broken a few times also). Still, I've done enough to keep losing weight, and, while I'm not losing weight at an insane rate, I'm still dropping pounds in a healthy slow way. I still need to find a way to exercise more and to eat more fruits. Vegetables aren't a problem though I could be more consistent. Some days, I eat five servings of veggies and some days it's zero. Overall, I'm happy with my progress, and I plan on keeping it up.
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